Ghee, very simply, is culinary liquid magic. It is made from butter, taken to its purest and most refined state. Ghee is a Hindi word (be sure to pronounce the “H” a bit, it’s not silent), and because of that it evokes images of exotic Indian curries and fried snacks. However, this golden substance has actually been an important ingredient in fine indian cuisine for centuries.
What Is Ghee?
Ghee is nothing more than the pure butterfat extracted from milk. Dairy butter, “sweet cream butter,” is an intermediate stage of refinement on the way to total butterfat extraction. A stick of butter has a high percentage of butterfat, but includes some additional water and impurities, whereas ghee is pure, 100% unadulterated butterfat. You will often hear it referred to as clarified butter or butter oil.
Kourtney Kardashian, the health-minded and clean-eating Kardashian sister, loves ghee. Oh, please don’t judge us. Believe it or not, it seems she really gets it. In fact, she drinks ghee every morning and has been making it with her “Nana on my dad’s side” since childhood.
Kourtney says
“Ghee is the first thing I put in my body every morning. I take 1 teaspoon of ghee every morning, melt it on the stove in a pan and drink it out of a cute little ceramic white cup. After I take it, I do not eat anything for 20 minutes, and then I drink a glass of water before eating food. Sometimes I sneak half a teaspoon of melted ghee into my kids’ warm milk because I believe in it so much.”
She inspired us to offer some of our own ghee-related “secrets,” so here are five ghee hacks to make your life a little more ghee-ful.
- Bath Oil: Place ¼ cup of desi ghee in a container and add 15 drops of lavender essential oil. Add this to a warm bath and soak for 15 min. for the softest well moisturized skin ever.
- Burn injuries: Desi cow ghee is commonly used in India for the treatment of burns and wounds. Ghee based formulation were useful for wounds, painful ulcers, leprosy, insect bite wounds, herpes, wounds caused by heat or fire and deep wounds by external application as per the classical texts of Ayurveda.
- Scars: Desi Ghee is one of the options for you to try if you have scars on your skin. Sometimes when not care, these can become permanent marks.
- For chapped and dark lips: Pour a drop of desi ghee on your fingertip and massage it gently over your lips. Leave it overnight. Next morning you will wake up with rosy and soft lips.
- Hydrates the hair: Lack of moisture is one of the major causes of dull, dry & damaged hair. The healthy and rich fatty acids found in ghee nourish the scalp and hair follicles from within to give a boost of hydration, restoring the hair’s health.
- For dry skin: Heat a little ghee and apply it on your body before bath for soft & smooth skin. If your face is dry, mix cow ghee with water and massage it into skin. Wash after 15 minutes.
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Benefits of Ghee
Low In Fat
If you have problems with cholesterol, ghee is a healthier option compare to butter as it is low in fat. It is also easier to digest due to this reason. Research has shown that ghee can reduce cholesterol in the intestine as well as the serum . If you are looking for a good source of healthy fats, desi ghee is your best option as it is almost made up of saturated fat.
Helps Fight Illness
Ghee contains both antibacterial & anti-fungal properties making it a great way to boost your immune system and to help heal minor illnesses like cold and flu and stomach upset. Cow Ghee has been shown to have strong anti-cancer properties. It is rich in short & medium chain fatty acids that have been shown to have anti-tumor effects. Presence of conjugated linoleic acid (CLA) in ghee has also been shown to protect against cancer.
The vitamin A and the other antioxidants in ghee (vitamin E, selenium & cholesterol) also have been shown to protect against cancer as well as heart disease.
An Ideal Food For Growing Children
Ghee also contains a uniquely absorbable form of Vitamin D that helps with the proper functioning of the synapses (a junction between two nerve cells) in the brain. Vitamin A plays an important role in our liver health, fertility, hormone balance and long-lasting energy. Ghee also contains Vitamin K2 which is important for the body to help utilise minerals, including calcium. And with the increased calorie needs of growing childrens (like 1500 calories per day for an active toddler), ghee is an easy way to make sure your little one is getting the calories she/he needs.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
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Read our blog- HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN
Heals and Nourishes Body
Ghee is also known for its healing qualities. Ghee is the best thing to apply on skin burns or sun burns. We have been hearing elders emphasising to use cow ghee for hair as it is it helps to cure dryness and relieves flaky scalps. As the winters arrive, make sure to stock up on your desi cow ghee for skin. It is always recommended since it is considered a great moisturiser that not only heals skin but also cracked lips and heels.
Great For Cooking and Taste
Ghee has a high smoke point (250 °C 482 °F), you can cook & fry with ghee and it will not break down into free radicals like many other oils.
Cow ghee does not spoil easily, so does not need refrigeration. Some ghee mixtures last up to 100 years.
Buttery taste without causing dairy allergies, ghee is made from butter but the milk solids & impurities have been removed so most people who are lactose or casein intolerant have no issue with ghee.
Ghee can be used as a substitution for many cooking oils including coconut oil, vegetable oil, or palm oil. Ghee is a saturated fat that is stable for cooking. Some oils, like sunflower or safflower, are polyunsaturated fats, making them unstable for cooking. Ghee is great to cook and sauté with because of its high heat-stability. Unstable oils will smoke quicker and at lower rates, and vegetable oil can even turn rancid if not used at the proper temperatures.
Consider using desi cow ghee to cook with if you want to an alternative oil that is stable and presents a delicious taste to your food.
Herbal Energizer
Fry Your Spices in desi ghee many of the medicinal properties of herbs and spices can be absorbed and transported to targeted areas of the body with ghee. This is why Ayurveda uses cow ghee in thousands of different herbal preparation. You can do the same thing by frying your kitchen spices in desi ghee before adding to your dishes.
What Herbal Formulation of Ghee contributes to the body
- Versatility of ghee is such that the External massage with pure desi ghee helps balance Vata dosha by combating its rough and dry characteristics.
One of the properties of ghee is that its routine massage can be quite supportive in curing paralysis and lowering Vata issues like tension and sleeplessness.
- Ghee is also utilized in combating mental and intellectual problems and for improving brain health with the help of a medicated Brahmi Ghee. A medicated ghee’s antioxidant and healing properties calms the mind, energizing child brain development, and enhancing learning power.
- Moreover, five herbs that are mixed with ghee known as panchatikta ghrita, an ancient form of ghee that helps to fight against illness, stabilize Vata, Pitta, and Kapha, and flush toxins from the body. Its positive impacts leave tissue absorbing and anti-inflammatory effects which nourishes the body.
- Among all herbs, Ashwagandha has been renowned as the foremost that supports calm the intellectual issues and decreases stress and anxiety. When combined Ashwagandha with ghee, it becomes a potent addition to a diet supporting healthy, beautiful skin and hair.
- Ghee can help relieve sinus pressure just by smearing a few drops of warm ghee in a clogged nostril can clear the blockage and remove harmful toxins. Combating allergies acts as a lubricant for a dry nose along with preventing congestion forming.
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